Service Description

Food Diary Assessment Sometimes, improving your health doesn't require a complete overhaul of your diet. Often, small, targeted changes can make a significant difference to your energy levels, overall wellbeing, and confidence around food. The food diary assessment is designed for those who want practical, personalised guidance to improve their eating habits without following a restrictive diet or committing to a longer programme. Together, we'll take a detailed look at your current diet and identify any nutritional gaps, imbalances, or areas for improvement. I'll assess whether you're getting the nutrients your body needs and provide simple, achievable recommendations to help create a more balanced and nourishing way of eating. Whether you're looking to improve your overall health, increase your energy levels, support healthy ageing, or simply gain clarity on what a balanced diet looks like for you, this package provides practical advice that can be implemented straight away. Following your consultation, you'll receive a personalised nutrition plan tailored to your lifestyle, preferences, and goals. You'll also receive food suggestions, meal ideas, and shopping guidance to help make healthy eating simple, enjoyable, and sustainable. A Practical Approach to Better Nutrition There is no one-size-fits-all approach to healthy eating. My goal is to help you build a balanced diet that works for your lifestyle, supports your health goals, and feels realistic to maintain long term. Rather than focusing on restriction, we'll focus on adding in the foods, nutrients, and habits that help you feel your best. Package Summary: ✔ Review of your current diet and eating habits ✔ Assessment of nutritional gaps and areas for improvement ✔ Personalised nutrition recommendations ✔ Bespoke food-focused action plan ✔ Guidance on creating a more balanced and varied diet ✔ Meal ideas and food inspiration ✔ Personalised shopping list recommendations ✔ Practical tips to support healthier food choices ✔ Tailored advice based on your lifestyle, preferences, and goals ✔ Clear, achievable steps that can be implemented immediately ✔ Focus on sustainable habits rather than restrictive dieting Designed for anyone looking for practical nutrition advice and a clearer understanding of how to build a balanced, nourishing diet that supports long-term health and wellbeing.