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Three month package
Compassionate, Personalised Support for Lasting Change.
Take the First Step to a Healthier You
Contact Leanne Cain today to learn more and start your journey towards optimal health and well-being.
Transform Your Health & Well-being with my three month prackage.
Personalised Support for Lasting Change
Using Functional Medicine principles, I will create a tailored plan to address the root causes of your health concerns.
Together, we'll explore:
Nutrition: Discover the foods that best nourish your body and support your well-being.
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Lifestyle: Implement sustainable changes to enhance your energy, sleep, and overall vitality.
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Emotional Well-being: Develop strategies to manage stress and cultivate a positive mindset.
Gain the Tools and Support You Need
Throughout our three months together, you'll receive the guidance and accountability you need to make lasting changes and embrace a healthier relationship with food.
How it works...
Step One
Inital Consultation
Before your consultation, you will receive a comprehensive medical health questionnaire and a 7-day diet diary to complete. During our session, we will thoroughly review your medical history (both past and present), current symptoms, desired health goals, and lifestyle factors, including physical and emotional well-being. We will also discuss your current diet in detail, using the 7-day diet diary you will have provided. This diary is an essential tool that allows me to gain a deep understanding of your eating habits and identify any potential nutritional deficiencies.
This comprehensive assessment is crucial for developing a personalised nutritional plan that is precisely tailored to your unique needs and goals.
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Step Two
Personalised Plan
Following our initial consultation, I will be conducting a thorough investigation into the potential root causes of your symptoms. Taking into account your goals, current health, and lifestyle, I will then develop the first phase of your personalised plan. This plan will include dietary and lifestyle recommendations, complete with recipes, meal suggestions, educational handouts, relevant resources, and a supplement plan. I may also suggest functional testing that could provide further insight into your health journey.
Step Three
Follow Up Consultations
Following the initial consultation and receipt of your personalised plan, we will schedule follow-up consultations every two weeks. These five follow-up sessions, each lasting approximately 45 minutes, are designed to monitor your progress, address any challenges, review test results, and modify your plan as needed.
Throughout these sessions, you will receive additional advice, recipes, and recommendations, along with personalised notes and plans. These sessions are crucial for maintaining motivation and ensuring you stay on track towards your goals.
In your final follow-up session, we will conduct a comprehensive review of your achievements throughout the program and outline the next steps to continue your journey towards a healthier you
What's Included...
Initial consultation - 1.5hrs.
Full review of medical and family history and health and lifestyle questionnaire.
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7 day diet diary analysis.
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5x follow up consultations every other week - 45 minutes each.
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Personalised nutritional plans including supplements.
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Recommended meal plans, recipes, lifestyle recommendations covering sleep, movement, stress management, emotional eating & much more.
Educational handouts.
Personalised coaching through diet and lifestyle changes with access to support in between sessions via WhatsApp & emails during working hours.
10% discount on supplements from The Natural dispensary.
Interpretation of any functional testing needed ie bloods, stool tests, Dutch tests etc.
All sessions are held online via zoom, but there is an option to have one of your sessions face to face via a walk and talk appointment in and around Buckinghamshire.