Three month package

Service Description

Transform your health and well-being with my 3-month package. I offer a compassionate and non-judgmental space where we’ll work together to address the root cause of your health issues. Using an evidence-based approach and the principles of Functional Medicine, we’ll delve into nutrition, lifestyle, and emotional factors to create a personalised approach to your overall health. This programme provides you with support and accountability you will need to make positive changes and embrace food in a whole new way, creating a better relationship with food suited just to you and learning the tools needed to eat well for years to come. What's included: - Initial consultation - 1.5hrs - Full review of medical and family history and health and lifestyle questionnaire - 7 day diet diary analysis - 5 x bi weekly follow up consultations - 45 minutes each - 5 x bi weekly 15minute catch up call on the alternative weeks to the follow up consultations. - Personalised nutritional plans including supplements - Recommended meal plans, recipes, lifestyle recommendations covering sleep, movement, stress management, emotional eating & much more. - Educational handouts - Personalised coaching through diet and lifestyle changes with access to support in-between sessions via WhatsApp & emails during working hours. - 10% discount on supplements from The Natural dispensary. - Interpretation of any functional testing needed ie bloods, stool tests, DUTCH tests etc - All sessions are held online via zoom, but there is an option to have one of your sessions face to face via a walk and talk appointment.