Service Description

Nutrition Transformation Programme - 3 Months The Nutrition Transformation Programme is a 3-month, structured support package designed to help you make meaningful, sustainable changes to your health and wellbeing. This programme is ideal if you're ready to go beyond short term fixes and instead work towards long lasting improvements in your nutrition, lifestyle, and overall health with consistent expert guidance and accountability. Working together over three months allows us to explore your health in more depth, build momentum, and adapt your plan as your body and lifestyle evolve. You’ll receive ongoing support throughout, helping you stay focused, motivated, and confident in your progress. This is a collaborative and supportive process, designed to help you understand your body better, improve your relationship with food, and create habits that feel realistic and maintainable long term. Who is this programme for? This programme is ideal for you if you: Feel stuck with your health or nutrition and want structured, ongoing support Have been trying to make changes but struggle to stay consistent Want to improve hormone balance, gut health, energy levels, digestion, weight management, or overall wellbeing Are ready to invest in a more in-depth and personalised approach Prefer accountability and regular check-ins to help you stay on track Want to understand the root causes of your symptoms, not just manage them Are looking to build long-term, sustainable habits rather than follow another short-term diet What’s Included: ✔ Initial consultation (90 minutes) ✔ Full review of medical, family, and lifestyle history with health questionnaire ✔ 5 x 45-minute follow-up consultations (bi-weekly) ✔ 5 x 15-minute telephone check-ins on alternate weeks ✔ Fully personalised nutrition and lifestyle plan ✔ Personalised supplement recommendations where appropriate ✔ Ongoing support throughout the 3 months (email/WhatsApp during working hours) ✔ Practical meal ideas, recipes, and lifestyle strategies ✔ Support with sleep, stress, digestion, energy, and emotional eating ✔ Interpretation of relevant functional testing where required ✔ 10% discount on supplements from The Natural Dispensary ✔ Online sessions via Zoom (with option for one in-person walk-and-talk session)